In Ayurveda, doshas are the three fundamental energies that govern how we feel, think, and function. Understanding your dosha can help you eat, live, and heal in a way that suits your unique constitution.
🔺 Vata Dosha – The Air & Space Type
Traits:
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Creative, quick-thinking, energetic
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Light build, dry skin, sensitive digestion
When Balanced: Vata types are lively, imaginative, and full of ideas.
When Imbalanced: They may feel anxious, scattered, or experience insomnia and bloating.
Balance Vata with:
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Warm, nourishing foods (soups, stews)
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Routine & rest
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Oil massage (Abhyanga)
🔥 Pitta Dosha – The Fire & Water Type
Traits:
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Driven, focused, natural leaders
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Medium build, strong digestion, warm body temperature
When Balanced: Pitta types are sharp, courageous, and determined.
When Imbalanced: They may become irritable, overheated, or suffer from acidity and skin issues.
Balance Pitta with:
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Cooling foods (cucumber, mint, coconut)
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Time in nature
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Avoiding overexertion or arguments
🌱 Kapha Dosha – The Earth & Water Type
Traits:
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Calm, loving, grounded
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Solid build, slow digestion, steady energy
When Balanced: Kapha types are compassionate, stable, and nurturing.
When Imbalanced: They may feel sluggish, gain weight easily, or experience mucus and depression.
Balance Kapha with:
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Stimulating spices (ginger, turmeric)
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Light exercise & variety
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Dry brushing & energising routines
How to Discover Your Dosha
Most people have a dominant dosha and a secondary one. The key is to recognise which one governs your nature—and which may be out of balance.
💡 Ready to discover your dosha and receive personalised wellness advice? Book your consultation today.