Top Ayurvedic Herbs & Their Healing Benefits

Ayurveda relies heavily on natural herbs to restore balance in the body and support healing. Each herb has its own unique properties and is chosen based on your dosha, symptoms, and health goals.

Here are some of the most powerful Ayurvedic herbs used in practice:

1. Ashwagandha

• Benefits: Reduces stress, boosts energy, supports thyroid health

• Best For: Vata and Kapha types, fatigue, anxiety, hormonal balance

2. Triphala

• Benefits: Gentle detox, supports digestion, improves gut health

• Best For: All doshas – a powerful cleansing formula made from three fruits

3. Turmeric

• Benefits: Anti-inflammatory, boosts immunity, supports skin & liver

• Best For: Pitta imbalances, inflammation, chronic pain, skin conditions

4. Brahmi

• Benefits: Enhances memory, reduces anxiety, supports brain health

• Best For: Vata and Pitta, mental clarity, focus, emotional balance

5. Shatavari

• Benefits: Balances hormones, supports female reproductive health

• Best For: Pitta and Vata women, fertility, PMS, menopause symptoms

At Anam Ayurveda, we only use authentic Sri Lankan herbs and provide personalised prescriptions tailored to your specific needs.

Want to explore what herbs are right for you?
Book your Ayurvedic consultation today.