Improve Your Sleep Naturally with Ayurveda in Northern Ireland

Tossing and turning at night? Waking up groggy and unrested?

You’re not alone. Sleep disorders are on the rise across Northern Ireland — but Ayurveda offers a deep, drug-free path back to restful nights.

🌙 Why Sleep Suffers (According to Ayurveda)

Ayurveda sees poor sleep (Insomnia or Anidra) as a sign of excess Vata — the dosha of movement and anxiety. When Vata is out of balance, the mind races and the body can’t relax.

Other causes include:

• Poor evening routines

• Late-night screens

• Spicy or heavy dinners

• Nervous system overstimulation

🌿 How to Improve Sleep the Ayurvedic Way

1. Warm Golden Milk Before Bed
Made with turmeric, nutmeg, and almond milk. Naturally sedative.

2. Foot Massage with Sesame Oil
Grounds the energy and calms the nervous system.

3. Bedtime Rituals
Wind down with meditation, gentle breathwork (nadi shodhana), or calming music.

4. Herbs That Help

• Tagara (Valerian root)

• Jatamansi (Spikenard)

• Ashwagandha – great for stress-induced insomnia

5. Set a Sleep Rhythm
Early to bed (by 10 PM) aligns with natural circadian rhythms. Ayurveda calls this the “Kapha window” — the body’s prime rest zone.

💤 Ready to Sleep Like a Baby?

Ayurveda doesn’t just knock you out. It helps retrain your body and mind to enter true, rejuvenating sleep — naturally.

Based in Northern Ireland?
Let’s transform your nights and energy levels—one peaceful sleep at a time.

🟣 Because deep rest is your birthright.