Natural Remedies for Common Ailments in Ayurveda

Ayurveda has been using natural herbs and remedies for centuries to support the body’s healing process—without harsh chemicals or side effects.

Here are some trusted Ayurvedic remedies for everyday issues:

1. Indigestion – Ginger & Rock Salt

Chew a slice of fresh ginger with a pinch of rock salt before meals to stimulate digestion.

2. Colds & Cough – Turmeric Milk

Warm milk with turmeric (golden milk) helps fight inflammation and clears respiratory passages.

3. Insomnia – Ashwagandha

Ashwagandha is a calming adaptogen that reduces stress and supports restful sleep.

4. Joint Pain – Castor Oil & Triphala

Castor oil internally (under guidance) and Triphala powder help reduce inflammation and ease joint stiffness.

5. Skin Issues – Neem Paste

Neem has powerful antibacterial properties. Apply neem paste to irritated or acne-prone skin for relief.

These are just a few examples—true healing requires a personalised approach. At Anam Ayurveda, we offer customised remedies and professional support to help you treat the root cause.

🧘‍♂️ Book a consultation to receive your own Ayurvedic prescription.