An Ancient Science of Life
Ayurveda, meaning “the science of life,” is one of the oldest holistic healing systems in the world, with roots in ancient India over 5,000 years ago. Rather than focusing solely on symptoms, Ayurveda looks at the root causes of imbalance in the body, mind, and spirit.

Core Principles of Ayurveda
Ayurveda believes in the balance of three energies or doshas — Vata, Pitta, and Kapha. Each person has a unique dosha constitution, and restoring harmony between them is key to health.

The Ayurvedic Approach to Health
Treatments include herbal medicine, diet, lifestyle adjustments, and mental well-being practices. By understanding your body type and imbalances, Ayurvedic practitioners create a personalised path to healing.

Why It’s Relevant Today
In a fast-paced world filled with stress, pollution, and poor diets, Ayurveda offers a timeless blueprint for vibrant, balanced living — naturally.