The 3 Doshas Explained: Vata, Pitta & Kapha

In Ayurveda, your body and mind are governed by three vital energies called doshas: Vata, Pitta, and Kapha. These doshas represent combinations of the five elements (earth, water, fire, air, and ether) and influence everything from your digestion to your emotions.

Vata Dosha – Air & Ether

• Traits: Light, dry, cold, quick, and changeable

• Body Type: Slim, energetic, creative

• Imbalance Symptoms: Anxiety, dry skin, bloating, insomnia

• Balance Tips: Warm, nourishing foods, routine, grounding practices

Pitta Dosha – Fire & Water

• Traits: Hot, sharp, oily, intense

• Body Type: Medium build, strong metabolism, focused

• Imbalance Symptoms: Anger, heartburn, inflammation, skin rashes

• Balance Tips: Cooling foods, stress management, avoid overworking

Kapha Dosha – Earth & Water

• Traits: Heavy, slow, steady, moist

• Body Type: Sturdy, calm, compassionate

• Imbalance Symptoms: Weight gain, lethargy, congestion, stubbornness

• Balance Tips: Light, spicy foods, active lifestyle, emotional stimulation

Why It Matters

Understanding your dominant dosha helps you make better choices in diet, lifestyle, and even relationships. At Anam Ayurveda, we use a comprehensive intake and consultation to assess your dosha and provide personalised treatments and herbal support.

Ready to discover your dosha? Book a consultation today.