Ayurveda teaches us that health isn’t just about avoiding illness—it’s about maintaining balance. By incorporating a few simple daily habits (known as Dinacharya), we can support digestion, reduce stress, and enhance vitality long-term.

1. Wake Up Early (Before Sunrise)
Ayurveda recommends rising with the sun—ideally before 6:00 AM. This aligns your body with natural rhythms and helps activate the mind and senses.

2. Hydrate with Warm Water
Start your day by drinking a glass of warm water. It gently stimulates digestion, flushes toxins, and wakes up your internal organs.

3. Tongue Scraping & Oral Hygiene
Scraping your tongue each morning removes toxins (ama) and bacteria that build up overnight—improving digestion and oral health.

4. Abhyanga (Self-Massage with Oil)
Daily oil massage nourishes the skin, improves circulation, and calms the nervous system. Use sesame or coconut oil based on your dosha.

5. Light Morning Movement
Gentle yoga or a short walk supports lymphatic drainage and clears morning sluggishness—keeping joints mobile and mind alert.

6. Eat a Warm, Cooked Breakfast
Skipping breakfast or eating cold foods can weaken digestion. A warm, cooked meal (like porridge or spiced stewed apples) supports Agni, your digestive fire.

7. Consistent Sleep Routine
Aim to sleep by 10 PM. This supports melatonin production, improves deep sleep quality, and aligns with your body’s natural detox cycle.

Final Tip:
Start by incorporating just one or two habits and build from there. Ayurveda is about progress, not perfection.

💬 Want to discover your Ayurvedic type and create your ideal wellness routine? Book a free consultation with Dr. Oscar.